Yoga & Community

 We believe our every day little yeast spread can empower fellow Aussies. 
Australians nation wide are increasingly struggling with their mental and physical health and we want to help, starting with Yoga.


Yoga for centuries has been proven to help depression, anxiety, ptsd, fatigue and more, its also an amazing form of physical exercise suitable for all demographics. 
Yoga has the power to change Aussies inside and out.

 

From this February 2019, AussieMite will offer a free yoga class at supporting yoga studio's to anyone that brings in a jar.

We know Yoga has helped us on the AussieMite journey, and we hope it can help you on yours.
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